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Ripples in Water

2.

Stress & Anxiety

Stress and anxiety are often the biggest triggers for eczema flare-ups, and it can feel like you no control over it.

 

The pressure of everyday life, combined with the frustration of dealing with skin issues, can make it seem impossible to avoid stress. It’s easy to feel trapped in a cycle where stress worsens your symptoms, and your skin’s condition only adds more stress. 

 

I help you break this cycle by guiding you to change how you respond to stress, and  develop healthier reactions to external pressures. You’ll learn to reset your nervous system and let go of the tension that fuels your symptoms, ultimately feeling more in control and protected from life’s stressors.

 

The result is a calm, balanced mind that supports your body’s natural healing process and leads to clearer, healthier skin.

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"The state of your life is nothing more than a reflection of your mind"

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